Upcoming Events

Interested in delve into sound in a more educational way? This is your chance to spend two full days with Kenny Kolter and I learning about: the history & physiology of sound, how to use different instruments including Tibetan bowls, crystal, gonngs, drums, chimes etc. You’ll get to experience all types of sound and most importantly have a chance to practice! You’ll leave this immersion feeling more comfortable in your own abilties to use sound as part of your home…

This event is being featured as part of a series of stress reduction. I will provide breathing techniques, as well as sound based meditation

NEW CLASS OPPORTUNITY! Come get a 30 min sculpting workout with former NFL player, David Thompson at BURN fitness in North Dallas and then enjoy a much deserved extended yoga stretch session with me afterwards! 30 min with each of us! You’ll feel energized for the weekend and very accomplished

Join me for a Slow Flow and Sound donation class at The Mat in North Dallas. Suggested donation is $10-$15. Please help me support this amazing organization!

Yoga Nidra is also known as Yogic sleep, and it is said that a small amount of Nidra is as powerful as many hours of normal sleep. Nidra is a practice of moving the mind deeply into different parts of the body to bring extreme relaxation. Through this practice, you are able to tap into the nervous system and allow the body to move into a place of healing. By incorporating sound into this practice, you’ll have the opportunity to…

This potent full moon gathering will allow you an opportunity to connect with the divinity of the feminine as well as other supportive women.