13May
One of my favorite ways to utilize essential oils is in my meditation practice. Connecting with different scents allows...
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Yoga, Meditation, Sound Healing & Astrology have all deeply impacted my life and well being. I am excited to share them with you & have you experience the same!
Private Yoga
Private Yoga is an amazing way to practice the ultimate self-care. Through our time together, you will create space in the body and the mind, all in the convenience of your home.
Meditation/Sound
Meditation is a wonderful tool to help you navigate stress in your life. Through this practice, we work towards becoming the observer of our own thoughts. Over time, we can become more responsive and less reactionary
Astrology
Astrology is a natural fit for holistic wellness, completely personalized to you. This process can assist you physically, emotionally, and spiritually. This knowledge will weave into your life for profound personal growth and discovery
Corporate Yoga/Meditation
Corporate classes are a profound way to create more joy & balance in the office. Our work lives can be stressful! Utilizing yoga and/or meditation allows a mental break which creates happier, healthier employees
Create more balance
in
Your Life
Our society has become addicted to busyness & multi-tasking. Technology has changed how we function. It is more important than ever that we carve out time and space to reconnect with ourselves and our humanity
Take a look at the amazing features & ask yourself the question?
Recent Blog Entries
The Benefits of yoga are so vast, here are just a few:
Why Choose Lauren?
Passionate
I will show you why I love yoga and meditation and that feeling is contagious!
Reliable
I am consistent and trustworthy. I show up when I am supposed to!
Accessible
I work with ALL levels and abilities. There is no such thing as ‘not flexible enough for yoga’!Gallery
Memories
Check out photos from past events, as well as professional shots by Claudia Curici
Events
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Videos
August Yoga for Release
August Yoga for Release
September Yoga
May Yoga Video
June - Yoga on the Go
Make your way to complete health
These videos were created as a basic all levels intro into yoga and some of the poses. My friend Lauren W. and I incorporated our love for essential oils into the videos. Grab your mat and spend the next 20 minutes moving & breathing with us! Contact me with questions about modifications or ways to intensify!
*Disclaimer: If you have any health issues, please consult with a doctor for permission to perform these exercises*
Lauren is an amazing yoga instructor. She has a real gift for guiding people and helping them achieve their goals, whether it’s more flexibility or quieting the mind and dealing with stress. Lauren’s corporate yoga class has completely transformed the way I feel about my work environment, which can be very fast paced and demanding. Lauren’s class not only helped me develop greater flexibility, it also helped me stay more focused and positive. Regular yoga class provides a necessary break from a stressful environment.
On a personal level Lauren is very compassionate, joyful and most of all committed to better herself and others around her. She is extremely easygoing and accommodating. She cares about her students and has a wonderful ability to balance individual’s needs in a group session. I would highly recommend Lauren to anyone who is considering either corporate or private yoga class.
Magdalena Barrie (TX)Underwriting Assistant, Care Providers Services, a division of NSM Insurance GroupI have had the pleasure of practicing with Lauren for some time now. And, it really is a pleasure. She has inspired me to feel more grounded and thoughtful in my practice, while always bringing some happiness and lightheartedness to my day. To that end, I’ve felt more confident in myself as a person and in my body. Her reminders that everything we need is already within us, helps us to understand our own capabilities. Besides yoga, I have enjoyed other activities led by Lauren from women’s gatherings, sound meditation, vision boarding and learning about essential oils…all making for a well-rounded and fun experience.
Rhonda CogginsDallas Yoga Center Student
