Why should you invest in yourself through private yoga sessions with me?
Private yoga sessions are your way to get personalized one-on -one attention, in the comfort of your own home. Sessions are designed to deliver the results you want, right when you want them. Private yoga gives us a chance to build a relationship, and delve deeper into your personal practice, while adjusting to your needs. Feeling energized one day and want to ramp it up? You’ve got it. Feel exhausted and want some deep relaxation? We can do that too. Want half and half? No problem! Our body changes from day to day, therefore our practice should change as well.
Benefits of Private Yoga:
** Fits into your schedule **
** No driving to the studio / less time wasted**
**Customized poses & sequencing to fit your needs **
**Boost confidence in your yoga practice**
**Deeper understanding of your body**
**Learn personal modifications**
**Physical adjustments if desired**
**Learn how to utilize props**
**Enhance your understanding of breath**
“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.” ~ by Caroline Adams