Nidra & Sound @ Reef Point Yoga

Come get some post holiday bliss and start the New Year off right! Join me for a delightful deep guided meditation into your inner landscape. This process will take you into a deep state of relaxation and allow your nervous system to completely settle, moving you out of the fight or flight response and into rest and reset. Once you’re lulled into this state, you’ll get to experience a beautiful tapestry of sounds with singing bowls -crystal and Tibetan, gong, as well as chimes and essential oils! Perfect self care!