Breath & Sound – A Meditative Experience @ The Mat PLANO location

“Join Lauren Margolies for an afternoon of thoroughly connecting within, as we move into a blissful state of relaxation in community. In this meditation experience, you’ll have an opportunity to practice the power of breathwork/pranayama, the expanse of a guided visualization, and the peacefulness of a sound bath. Lauren utilizes many tools to take your practice to a deep level of serenity, whether you are brand new to meditation or have been practicing for a lifetime. Gift yourself the time to unwind and luxuriate all of your senses in this powerful session”