Upcoming Events

Join in this experience of connecting more deeply with other women through a beautiful cacao ceremony. Always a great community event

This is one of my most FAVORITE workshops of the year!!!! Move through 2019 with a BANG! This class will begin with a brief guided meditation to help you settle into yourself and become more connected. We will then find pictures and words that represent what we are trying to achieve in the coming year, we will utilize the pictures to put together a physical representation to reflect on for the first few months of the year. Watch yourself move…

“With great power, comes great responsibility.” October 13th’s Full Moon is in Aries and the Sun in Libra. Aries is about the Self and Libra is about Community, and so astrologically this opposition allows us a chance to uncover the theme of war vs. peace. Aries fire energy asks us to step up, take action and fight for what we believe in; standing up for ourselves while Libra insists that we stand up for Community. In this auspicious gathering, that…

Yoga Nidra is also known as Yogic sleep, and it is said that a small amount of Nidra is as powerful as many hours of normal sleep. Nidra is a practice of moving the mind deeply into different parts of the body to bring extreme relaxation. Through this practice, you are able to tap into the nervous system and allow the body to move into a place of healing. By incorporating sound into this practice, you’ll have the opportunity to…

Join me for a free flow at Klyde Warren Park on Saturday from 10-11am. Open to all levels!

This is a RARE opportunity to experience the power of this workshop in a WEEKDAY time option. Join me for a delightful deep guided meditation into your inner landscape. This process will take you into a deep state of relaxation and allow your nervous system to completely settle, moving you out of the fight or flight response and into rest and reset. Once you’re lulled into this state, you’ll get to experience a beautiful tapestry of sounds with singing bowls…