Yoga Nidra is also known as Yogic sleep, and it is said that a small amount of Nidra is as powerful as many hours of normal sleep. Nidra is a practice of moving the mind deeply into different parts of the body to bring extreme relaxation. Through this practice, you are able to tap into the nervous system and allow the body to move into a place of healing. By incorporating sound into this practice, you’ll have the opportunity to…Find out more
Join me for an afternoon of ritual and retreat! This time together will include all the things to prepare your mind and body for a new season, a season of renewal and rebirth. We will clear stagnant Winter energy with essential oils, planting seeds of intention, and meditative awareness. This will be a beautiful opportunity to nourish yourself through many lovely tools!
“Join Lauren Margolies for an afternoon of thoroughly connecting within, as we move into a blissful state of relaxation in community. In this meditation experience, you’ll have an opportunity to practice the power of breathwork/pranayama, the expanse of a guided visualization, and the peacefulness of a sound bath. Lauren utilizes many tools to take your practice to a deep level of serenity, whether you are brand new to meditation or have been practicing for a lifetime. Gift yourself the time…Find out more
Join me for my second workshop at Eastside Karmany in Dallas on May 9th from 1:30-3pm. This session will include breathing techniques to calm the nervous system, guided meditation and a full sound bath. This is happening on a full moon, so the energy will be perfect for connecting within.